The Power of Habit Why We Do What and How to Change Random House 9781847946249, Duhigg Charles
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Категория: Книги, Книги на иностранных языках, Книги на английском языке, Нехудожественная литература на английском языке, Психология
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An award-winning journalist reveals the secrets of why you do what you do - and how to change There's never been a better time to set new habits. This book will change your life. In The Power of Habit, award-winning journalist Charles Duhigg takes us into the thrilling and surprising world of the scientific study of habits. He examines why some people and companies struggle to change, despite years of trying, while others seem to remake themselves overnight. He visits laboratories where neuroscientists explore how habits work and where, exactly, they reside in our brains. And he uncovers how the right habits were crucial to the success of Olympic swimmer Michael Phelps, Starbucks CEO Howard Schultz, and civil-rights hero Martin Luther King, Jr. The result is a compelling argument and an empowering discovery: the key to exercising regularly, losing weight, raising exceptional children, becoming more productive or even building revolutionary companies is understanding how habits work. By harnessing this new science, we can transform our businesses, our communities, and our lives.
Издательство: Random House
ISBN: 9781847946249
Автор: Duhigg Charles
Год: 2022
Возрастное ограничение: 0
Категория: Психология
подробнее...
ISBN: 9781847946249
Автор: Duhigg Charles
Год: 2022
Возрастное ограничение: 0
Категория: Психология
подробнее...
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