Eat Yourself Healthy An easy-to-digest guide to health and happiness from the inside out Penguin 9780241355084, Rossi Megan
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The go-to lifestyle guide for a happy gut that will transform your health and well-being Drawing from the latest research and a decade of experience as a dietitian and consultant at The Gut Health Clinic, Dr Megan Rossi explains how to feed your gut for a happier, healthier you using simple, delicious and gut-boosting recipes. Eat Yourself Healthy is packed with over 50 delicious, easy-to-make meal ideas from delicious breakfast options such as banana, fig and courgette breakfast loaf and chickpea crepes, to crowd-pleasing dinner recipes including creamy pistachio and spinach pesto pasta and mouth-watering satay tofu skewers. Alongside Dr Rossi's gut-friendly recipes, Eat Yourself Healthy also includes expert advice on how to deal with common complaints such as IBS and bloating, diagnose food intolerances, and manage good gut health with sleep and exercise routines. Supercharge your digestive health and transform your overall wellbeing with this ultimate guide that promises to make you happier and healthier from the inside out.
Издательство: Penguin
ISBN: 9780241355084
Автор: Rossi Megan
Год: 2019
Возрастное ограничение: 0
Категория: Медицина, Кулинария. Ремесла
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ISBN: 9780241355084
Автор: Rossi Megan
Год: 2019
Возрастное ограничение: 0
Категория: Медицина, Кулинария. Ремесла
подробнее...
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